Diet is a factor in essence
causes a fitness to the whole
lends an immunity to the body
a well-being to the entire system
being conscious of the diet
makes you a healthy person
strong and sufficient in strength
lively and mobile in all terms
a regular one rich in iron and calcium
one with vitamins and oxidants
be it a simple one but wholesome
the form of oats, rice and cereals
splattered with fruits of all kinds
mustered with vegetables of all varieties
along with the dairy products to supplement
milk, cheese, butter and ghee
might also include meat, beef and fish
pork and chicken to add with
along with eggs and others
I might go astray in those not vegetarian
have been not familiar with them
they too contribute to the welfare
though lately they are considered unnecessary
apart from restricting them
a total abstinence from alcohol
a refrain from smoking
would take one a long way in prosperity
a trouble free life in general
of course with bouts of cold and fever
not much more than that
every human is prone to such ailments
a watch on diet keeps you hale and healthy.
Meenas Poems 