starts with the morning tea
with the warning right
tea is injurious to health
bread is gluten prone
milk has a lot of fat
restrict on sugar
consume less salt
do not fry or deep fry
sleep not in the afternoon
sit not long on the computer
not relax in the couch
watch not the television for hours
goes on the list with many don’ts
do’s are very small
don’ts are long and many
know not what to do
know what not to do.

