Categories
attention fascination focused. Poetry

Distraction———A Standard Deviation


I was amidst a crowd

heard none of their bustles

I am in front of the Television

see none of its programs

I have a book in my hand

turn pages but read nothing.

I talk to my friend

talk I without knowing

I drive through the traffic

see nothing in front

I cook my food all the days

mechanical it seems to be

I live all the years

focusing not on one action

it be called a distraction

having not a follow

seeing not keenly

hearing not  with a wish

observing anything at all

a  deviation is there all through

might be I am not interested

sure, the fascination holds you

sure, the love keeps you glued

if not you are away

your mind is somewhere else

your body is present

it happens to me from time long

even now when I am writing this song.

Categories
ailments beef dabstinence eggs Health meet Poetry smoking strong. vegetables

Diet————A Direction


Diet is a factor in essence

causes a fitness to the whole

lends an immunity to the body

a well-being to the entire system

being conscious of the diet

makes you a healthy person

strong and sufficient in strength

lively and mobile  in all terms

a regular one rich in iron and calcium

one with vitamins and oxidants

be it a simple one but wholesome

the form of oats, rice and cereals

splattered with fruits of all kinds

mustered with vegetables of all varieties

along with the dairy products to supplement

milk, cheese, butter and ghee

might also include meat, beef and fish

pork and chicken to add with

along with eggs and others

I might go astray in those not vegetarian

have been not familiar with them

they too contribute to the welfare

though lately they are considered unnecessary

apart from restricting them

a total abstinence from alcohol

a refrain from smoking

would take one a long way in prosperity

a trouble free life in general

of course with bouts of cold and fever

not much more than that

every human is prone to such ailments

a watch on diet keeps you hale and healthy.