A lot of supplements in the diet
with spinach and roots
leafy and fresh vegetables
the nuts and fruits in proportion
enrich the food with nutrition
also with calcium and vitamins
necessary for the growth and health.
The spices and condiments in ratio
make us live with cheer
destroying the infections that arise
with the pollution at large
and immunity a way away
re equipping the body with vigour
that too building a resistance
able to fight any physical discomfort.