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The Indian Diet.


The balanced diet.


A lot of supplements in the diet
with spinach and roots
leafy and fresh vegetables
the nuts and fruits in proportion
enrich the food with nutrition
also with calcium and vitamins
necessary for the growth and health.

The spices and condiments in ratio
make us live with cheer
destroying the infections that arise
with the pollution at large
and immunity a way away
re equipping the body with vigour
that too building a resistance
able to fight any physical discomfort.

The diet has to be balanced
with sweet and sour equal
along with spicy and bitter
comprise the Indian diet thali
with boiling in the maximum
and frying a little less
propose a feature of excellence.

By meenas17

A lover of classical Carnatic music.
An avid reader, passionate writer, into stocks and investments for livelihood

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